AOBA Health

Gut-Skin-Brain Axis & Diseases

Lifestyle Change Program for
Pre-diabetes, Weight & Digestive Disorders

“Food and medicine are not two different things: they are the front and back of one body.”
– Masanobu Fukuoka, The One-Straw Revolution.

WHY Gut-Skin-Brain Axis?

In recent years, the scientific community has uncovered remarkable connections between seemingly disparate systems within the human body: the gut, skin, and brain. This intricate network, known as the gut-skin-brain axis, has emerged as a crucial area of research with profound implications for our overall health and well-being.

The gut-skin-brain axis represents a paradigm shift in our understanding of human health and disease. By focusing our efforts on unraveling these intricate connections, we can pave the way for groundbreaking discoveries, innovative treatments, and a more holistic approach to health and wellness. It is an endeavor that holds the promise of improving countless lives and ushering in a new era of personalized and integrative medicine.

Why We Need to Change?

Our modern lifestyle has increasingly shifted towards more sedentary habits and unhealthy diets full of processed foods and sugary drinks. This has led to a rise in pre-diabetes and other life-threatening conditions worldwide. Pre-diabetes, in which blood sugar levels are higher than normal but not high enough for a diabetes diagnosis, increases the risk of developing type 2 diabetes, heart disease, and stroke if not addressed. The good news is that lifestyle changes have been shown to be highly effective in preventing and even reversing pre-diabetes.

The Lifestyle Change Program: Embracing a Healthier Tomorrow

The Lifestyle Change Program aims to help participants make sustainable modifications toward a healthier way of living. The program is based on seven crucial lifestyle factors identified through rigorous research to have substantial impact on health outcomes. These include diet, physical activity, social engagement, medical care, sleep, mental wellness, and risk avoidance. Through gradual changes in small, daily habits within each area, individuals can gain control over their health one step at a time.

For example, the dietary component emphasizes meal planning and appropriate portion sizes tailored specifically for pre-diabetes. Replacing refined carbs and sugary drinks with whole grains, vegetables, and healthy proteins has been shown to lower blood sugar and A1C levels in numerous success stories. Participants will receive guidance on grocery shopping, meal prep, dining out, and more to transform their nutritional habits long-term.

Real-life examples also help motivate the journey towards better health. Case studies demonstrate how other individuals with pre-diabetes were able to reverse their condition within months simply by starting an evening walk every day, cooking more meals at home, or seeking medical care for early signs of illness. Small adjustments, sustained consistently, can make a huge difference over the long run.

With a holistic approach addressing the mind, body and overall lifestyle, the Lifestyle Change Program aims to empower participants to take control of their health and reduce the risk of developing diabetes through sustainable improvements every day.

How to Change: One Habit At A Time

The program recognizes that sustainable lifestyle changes occur gradually, one day at a time. By focusing on small, achievable habits, participants can build momentum and develop a lasting commitment to a healthier way of living. Therefore, the program focuses on seven essential factors that play a crucial role in our daily lives, via seven Modules.

Module 1: Diet

Meal planning and portion control are emphasized, with specific examples and tips tailored to managing pre-diabetes through a balanced and nutrient-rich diet.

Module 2: Physical Activities

Incorporating regular exercise and movement into our routines can have a profound impact on our overall health and well-being.

Module 3: Social Activities

Building and maintaining strong social connections can contribute to better mental and emotional health, reducing stress and promoting a positive mindset.

Module 4: Sleep

Prioritizing quality sleep is essential for physical and mental rejuvenation, as well as effective management of pre-diabetes and other health conditions.

Module 5: Medical Awareness

Understanding our health conditions and being proactive in seeking medical guidance can empower us to make informed decisions about our care.

Module 6: Mental Wellness

Incorporating practices like mindfulness, stress management, and self-care can cultivate a positive mindset and enhance overall well-being.

Module 7: Avoidance of High-Risk Behaviors

Identifying and addressing behaviors that may negatively impact our health, such as smoking or excessive alcohol consumption, is crucial for long-term wellness.

AOBA Community

AOBA Community is maintained to keep our members and participants engaged, connected and share value information about health, lifestyle and nutrition. The community channel provides easy-to-remember tips and lessons within 5 minutes and under, fun gifts and games.

AOBA Community offers our loyalists, ambassadors and frequent members with various benefits, such as games with gifts, loyalty points for every dollar spent, or for every activities that you work on, which could be exchanged as cashback or reward-based products, or tradable NFT as digital assets.

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If you are a health food lover, who cares about healthy and positive lifestyle and also the earth, we love to work with you. 

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