Let's reverse Pre-diabetes one step at a time!

AOBA Lifestyle Change Project

The AOBA Lifestyle Change Project offers two Programs which are designed based on USA CDC’s Lifestyle Change guidance, and thorough researches and data collected by UK Bio Bank to identify 7 key factors that affect our lifestyle and our health.

First of all, let’s understand Why we need to focus on our Lifestyle Change to gain Better Health.

Why CHANGE?

Our modern lifestyle has increasingly shifted towards more sedentary habits and unhealthy diets full of processed foods and sugary drinks. This has led to a rise in pre-diabetes and other life-threatening conditions worldwide. Pre-diabetes, in which blood sugar levels are higher than normal but not high enough for a diabetes diagnosis, increases the risk of developing type 2 diabetes, heart disease, and stroke if not addressed. The good news is that lifestyle changes have been shown to be highly effective in preventing and even reversing pre-diabetes.

What FOR?

The Lifestyle Change Program promotes sustainable health improvements through seven key factors: diet, physical activity, social engagement, medical care, sleep, mental wellness, and risk avoidance. It focuses on gradual, small habit changes for long-term impact.

The program offers tailored guidance, such as meal planning for pre-diabetes management. Participants learn to replace refined carbs with healthier options, potentially lowering blood sugar and A1C levels.

Motivational case studies showcase how simple changes like daily walks or home-cooked meals have helped individuals reverse pre-diabetes. By addressing mind, body, and lifestyle holistically, the program empowers participants to reduce diabetes risk through consistent, manageable improvements.

HOW?

AOBA Lifestyle Change Project offer two Programs:

Program 1: Lifestyle Change with Atomic Habits
Program 2: Pre-diabetes Reversal Program with Lifestyle Change

Program 1: Lifestyle Change with Atomic Habits

The program recognizes that sustainable lifestyle changes occur gradually, one day at a time. By focusing on small, achievable habits, participants can build momentum and develop a lasting commitment to a healthier way of living. Therefore, the program focuses on seven essential factors that play a crucial role in our daily lives, via seven Modules.

One Habit At A Time

Module 1: Habit on
Diet

Meal planning and portion control are emphasized, with specific examples and tips tailored to managing pre-diabetes through a balanced and nutrient-rich diet.

Module 2: Habit on
Physical Activities

Incorporating regular exercise and movement into our routines can have a profound impact on our overall health and well-being.

Module 3: Habit on Social Activities

Building and maintaining strong social connections can contribute to better mental and emotional health, reducing stress and promoting a positive mindset.

Module 4: Habit on Sleep

Prioritizing quality sleep is essential for physical and mental rejuvenation, as well as effective management of pre-diabetes and other health conditions.

Module 5: Habit on Medical Awareness

Understanding our health conditions and being proactive in seeking medical guidance can empower us to make informed decisions about our care.

Module 6: Habit on Mental Wellness

Incorporating practices like mindfulness, stress management, and self-care can cultivate a positive mindset and enhance overall well-being.

Module 7: Habit on Avoidance of High-Risk Behaviors

Identifying and addressing behaviors that may negatively impact our health, such as smoking or excessive alcohol consumption, is crucial for long-term wellness.

Program 2: Pre-diabetes Reversal Program with Lifestyle Change

Step 1: Take the CDC's Prediabetes Risk Test

Prediabetes is when someone’s blood glucose (sugar) level is too high but not high enough yet for a diagnosis of type 2 diabetes. Prediabetes can become type 2 diabetes if it is not treated. 1 in 3 American adults has prediabetes, and more than 84% of people with prediabetes don’t know they have it. So, take the risk test now to see where you stand. The Prediabetes Risk Test is from the U.S. CDC-led National Diabetes Prevention Program.

Step 2: Explore How to Reverse Pre-diabetes in 10 Weeks

By following this comprehensive outline, you will gain a thorough understanding of Pre-diabetes and the lifestyle changes necessary to prevent and manage this condition effectively.

Week 1:

Introduction to Pre-diabetes

Understanding what pre-diabetes is and its risk factors.
Importance of lifestyle changes in preventing and managing pre-diabetes.
Overview of the 7 Lifestyle factors that impact pre-diabetes.

Week 2:

Diet and Nutrition

Importance of a balanced diet in managing pre-diabetes.
Meal planning and portion control tips for pre-diabetes.
Incorporating more fruits, vegetables, and whole grains into the diet.

Week 3:

Physical Activities

Benefits of regular exercise in preventing and managing pre-diabetes.
Different types of physical activities suitable for individuals with pre-diabetes.
Creating an exercise routine that fits into a busy schedule.

Week 4:

Social Activities

The role of social support in maintaining lifestyle changes for pre-diabetes.
Tips for staying motivated and accountable in a social setting.
Building a support network for long-term success.

Week 5:

Sleep

The impact of sleep on pre-diabetes and overall health.
Tips for improving sleep quality and duration.
Creating a bedtime routine for better sleep.

Week 6:

Medical Awareness

Understanding the importance of regular check-ups and monitoring for pre-diabetes.
Knowing the signs and symptoms of pre-diabetes and when to seek medical help.
Working with healthcare professionals to develop a personalized pre-diabetes management plan.

Week 7:

Mental Wellness

The connection between mental health and pre-diabetes.
Strategies for managing stress and anxiety related to pre-diabetes.
Incorporating mindfulness and relaxation techniques into daily life.

Week 8:

Avoidance of High-risky Behaviors

Identifying high-risk behaviors that can worsen pre-diabetes.
Tips for avoiding temptations and triggers for unhealthy habits.
Developing coping strategies for dealing with cravings and setbacks.

Week 9:

Case Studies and Success Stories

Real-life examples of individuals who have successfully managed pre-diabetes through lifestyle changes.
Learning from others’ experiences and applying their strategies to your own journey.
Finding inspiration and motivation from success stories.

Week 10:

Action Plan and Next Steps

Setting realistic goals for lifestyle changes to prevent and manage pre-diabetes.
Creating a personalized action plan with specific steps and timelines.
Identifying resources and support systems to help stay on track and achieve long-term success.

Step 3: Monitor Your Weight and Love Your Gut

This Step helps you monitor your weight, food consumption, precise meals and nutrition, via Fitbit app. Right food consumption will help you improve gut health in particular, which impacts your brain and mental health.

A mostly plant-based diet, which consists largely nutrient-dense foods, such as vegetables, whole grains, nuts and seeds, provides fiber and plant proteins which are the keys to reduce digestive problems and reverse Prediabetes issues.

Step 4: Release Your Stress & Thrive Your Mind

This Step helps you decompress stress, practice sleep relaxation, and calming meditation, via free flow dance and music. It also helps you elevate your visualization of healthy living.

Music and free flow dance movements as an easy Art-Sport, following Contact Improvisation style, could be practiced at home to free your body and mind.

Step 5: Continuous Monitoring

This Step helps you to join a community of friends and supporters who continue maintain their diet, weight management, sleep relaxation, and calming meditation, enjoying free flow dance and music. Social activities help you maintain your habits of healthy living, with better health, better mind.

Pricing Plan

Reverse your Prediabetes and Reduce your Weight by 5% with our Annual Plan. Or, stay in our Program until you do. Cancel anytime.

Monthly Plan

$47

6-Month Plan

$147

Annual Plan

$197

Join Us

Email us at: hello@aoba.ai